toolkit
Welcome to your curated space for inspiration, insights, and growth. Here, we share our top resources and tools to guide you on your journey toward deeper self-awareness, resilience, and authentic change. Explore podcasts, articles, and expert advice from our vetted coaches to help you unlock your potential, navigate life’s challenges, and embrace your true path.
six things to do when your mojos’s low
Feeling demotivated and lacking mojo? Discover practical tips to reignite your motivation. From self-care to connecting with the right people, find your spark again. Let The Ascend support you on your journey to rediscover energy and passion.
take yourself on a date
five ways to back yourself everyday
Here’s five ways to back yourself everyday. It’s time to start showing up for yourself everyday. You have to believe in yourself and your own growth to start seeing changes in your life.
forest app: stay focused
What if a tree died every time you opened your phone unintentionally? Cue Forest App. Whenever you want to stay focused, you plant a tree. Your tree will grow while you focus on your work but if you leave the app halfway your tree will die. Stay on track and you'll end up with a lush forest!
what do you really want?
six simple ways to find balance
When you take steps towards finding balance, you increase your ability to focus on achieving your goals.
Here are 6 ways to find balance and help you move with intention.
babbel: learn a new language
engage with the first signs of Spring
take control of your agenda and feel empowered
eight tips for getting better sleep
We've all been told we should be aiming for 7-8 hours of sleep. But what if you're still struggling to fall asleep?
Scroll for 8 tips to feel fresh each morning.
journal prompts to bring your life into balance
five ways to explore your work mindset
podcast: on finding your why
Tune into the number one reason you're not succeeding with our tool of the week.
switch up your work space
circle of life
5 ways to start your morning
five ways to combat analysis paralysis
read: the fun habit
six ways to bring more joy to your day
